Meals are always the best form of nutrition, but sometimes I drink shakes. Here is what I do:
1 cup of liquid egg whites
1 Advocare meal replacement packet
1 Tbsp of peanut butter
1 handful of organic kale, spinach, or broccoli (all mild flavored greens)
3-4 frozen strawberries (optional)
1/2 cup of water
I use a Magic Bullet for this as I’ve found it to be a little more convenient than the big traditional blenders and more efficient than the small hand blender varieties. Eating healthy for a whole day is not easy, but if you can get the first meal right, you only have a few more to go.