Non-Training A.M. Protocol

Non-training, or cardio only, mornings are a milder version of the pre-workout ritual–still stronger than coffee though…

20 oz water

1Tbsp lemon juice

1 Tbs Braggs Apple Cider Vinegar

1 scoop Greens Powder

1 scoop spark

1 scoop Arginine Extreme (optional)

3-4 grams creatine monohydrate

1 scoop BCAA powder (optional)

Also use MNS-3 with this and only eat 3-4 meals on non-weight lifting days as one of my techniques to stay lean.

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